If you want to dip your toe in the water and you like reading and working stuff out for yourself then have a look at some of the free resources on the site.

Listen to Yourself: Listening to yourself, to the voices in your head, is a very good way to figure out what causes your anxiety to ramp up.

Prioritise: Prioritisation is a really helpful technique for when you feel overwhelmed with anxiety about lots of different things.

Calm the Catastrophising: Catastrophising, or catastrophic thinking, is an unconscious habit that lots of people with anxiety have without realising it.

Understanding Other People: If you find that you are often made anxious by someone else’s behaviour it’s always a good idea to try to find out what makes them tick

Control Your Confirmation Bias: If the world feels like a scary place, getting you down, here’s what you can do to minimise the effect of confirmation bias.

Anxiety Quiz: Determine the nature of your anxiety, understand its personality type and find tools to get it out of your way.

Free Coaching Call: Book a free 50 minute coaching call so you can find out whether working with me works for you.

And don’t forget to check the blog for lots of useful articles and information.

Free online anxiety quiz

Take the free quiz to discover your anxiety’s personality type. Already taken the quiz? Book a free 50 minute call to discuss how you can start managing your anxiery.