Alison, Oxfordshire, UK
Alison, Oxfordshire, UKclient

"Cathy is kind, caring and compassionate. She asked exactly the right questions to get to the heart of my issues, and supported me to find practical solutions."

Heli, London. UKclient

"Cathy coached me during a period when I was confused and lost about who I was, professionally and personally. From the very start I felt safe and was able to trust Cathy without holding back. Any anxiety I had about my future during our sessions was handled with utmost kindness and with powerful coaching. I continue to think of Cathy as my very own Fairy Godmother."

Fiona, Manchester, UK
Fiona, Manchester, UKclient

"All my life I had lacked confidence and experienced anxiety and worry. Working with Cathy enabled me to understand my anxieties, learn to tune out my critical inner voice and be as compassionate to myself as I had always been to others. With Cathy’s guidance I identified my core values, strengths and goals. Suddenly new opportunities were open to me. I continue to use the tools I learnt with Cathy to manage the ups and downs of life and I am where I want to be. life is good .”

What’s on offer

Free Resources

If you want to dip your toe in the water and you like reading and working stuff out for yourself then check out my Free Resources, take a look at my blog and give my Anxiety Personality Profile online quiz a go.

Go to the Resources

Personal Coaching

If you would like to work with me one a one to one basis, or you don’t know which is the best option for you, please get in touch to schedule your free initial conversation with me.

If you choose to work with me one to one I ask for online payment before the start of each session (apart from the first one, which is free) but there are no contracts and no obligations to continue if you feel that it’s not working for you.

Book Your Free Call Now

Thrive Course

My online Thrive Course is coming soon, please sign up here to be one of the first to get full details

Get Thrive Course Details Now

Latest Articles

what is therapeutic coaching

What Is Therapeutic Coaching?

David Elkins, a clinical psychologist and university professor, once described the relationship between a counsellor and a client as: “a special type of human connection and social interaction that restores the client’s emotional wellbeing” I believe the same to be true of every relationship between a trained therapist and their client, whether the therapist is a coach, a counsellor, a …

Read More

My Top Five Tips for Managing Anxiety

The internet is awash with tips for managing anxiety. Some are great, some I hate with a passion. The ones I particularly hate are the ones that seem to have been written by people who don’t suffer from anxiety, things like Get Enough Sleep Think About Something Else Go For A Walk I mean come on! Being told to get …

Read More
See More Posts